Healthy Chocolate?

Most people will confess a fondness for chocolate. Various forms of this treat have been enjoyed for centuries. In fact, the Maya, Aztecs, and Incas were all using cocoa when Europeans arrived in the New World.

Much of the chocolate we have today is loaded with sugar and has earned a reputation for being junk food.

However, organic dark chocolate with a cocoa content of 70% or more contains less sugar and is packed with health benefits that are supported by science.

- Cocoa is an excellent source of antioxidants. In fact, it’s one of the best.

- The flavonoids in dark chocolate can help arteries relax. This can increase blood flow and lower blood pressure.

- Improved blood flow also helps the brain and may improve cognitive function.

- Dark chocolate raises levels of HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol, which is prone to oxidizing and causing tissue damage.

- One study suggested that eating 45 grams of dark chocolate per week lowered the risk of cardiovascular disease by 11%.

- Flavanols in dark chocolate may increase your skin’s protection from sun damage.

So you might eat dark chocolate or drink cocoa just because you like it.

However, numerous studies have shed light on the health benefits of chocolate when used in moderation. Don’t feel guilty the next time you eat a piece. It's good for you!

At Green Ridge Acres we stock a variety of 70% - 95% organic dark chocolate bars. Stop by today and treat yourself!