Fresh Leafy Greens: A Nutritional Power Punch

Fresh spinach ready to be harvested

Vibrant colors. Intense nutrition.

Long celebrated as nutritional powerhouses, fresh leafy greens are not only low in calories but also are packed with essential vitamins, minerals, antioxidants, and fiber.

High in Vitamins and Minerals
With high levels of vitamins A, C, K, and folate, eating leafy greens regularly can contribute to healthy bones and skin, while supporting your vision, brain health, and immune system. Vitamin K also plays a crucial role in blood clotting.

Leafy greens are also rich in crucial minerals–iron, magnesium, potassium, and calcium. Magnesium supports muscle and nerve function, while calcium promotes strong bones and teeth. Iron and potassium play a role in healthy blood pressure levels and oxygen transport within the body. 

Antioxidant Power
Leafy greens are antioxidant powerhouses, containing numerous compounds that help fight cell damage and reduce the risk of conditions like heart disease, cancer, and age-related vision degeneration. 

Fiber-Rich Superstars
The fiber content in leafy greens aids digestion and promotes a healthy gut. It also helps regulate blood sugar levels and keeps you feeling fuller for longer, making it valuable for weight management.

Whether it's spinach, kale, or Swiss chard, and whether they’re in a salad, smoothie, or side dish, you can’t go wrong by adding greens to your diet!



Find these fresh leafy greens at Green Ridge Acres today: 

  • Lettuce - green leaf, red leaf, romaine

  • Kale - lacinata, green curly, young

  • Dandelion greens

  • Collards

  • Chard

  • Spinach

  • Arugula

  • Spring mix

Jared Nolt