Bone Broth: Why and How to Use It
What is bone broth?
Bone broth is a clear, nutritious liquid made by simmering animal bones for hours. These bones, often with connective tissue or meat still attached, are high in protein and collagen. The resulting broth is loaded with protein, collagen, and other vitamins and minerals. The longer the bones have simmered, the more concentrated the collagen will be.
Bone broth is a great way to get all the possible nutrients from parts of the animal you can’t eat. Bones from any animal can be used, but chicken and turkey bones (especially from pasture-raised animals) are among the most nutritious.
What are the benefits of bone broth?
Aid hydration.
Because it has a high water content, as well as electrolytes like sodium, potassium, and calcium, bone broth is a great way to stay hydrated.
Improve sleep.
Bone broth has small amounts of amino acid glycine, which may help promote relaxation and deeper sleep.
Increase collagen.
While not proven conclusively, consuming collagen-rich bone broth regularly may support joint function and skin elasticity.
Reduce inflammation.
Some studies suggest that the amino acids in bone broth may counteract inflammation-causing compounds in your body.
Aid weight loss.
The high-quality protein in bone broth, along with adequate exercise, can aid healthy weight loss and help build lean muscle mass.
How can I use bone broth?
Drink it.
As a hot drink, bone broth can soothe a sore throat or provide a low-calorie snack.
Make soup.
Bone broth makes a nutritious, flavorful base for soups.
Cook pasta.
For extra flavor and benefits, cook your pasta in broth instead of water.
Easy to digest and packed with nutrients, bone broth has been used since ancient times. Find bone broth at Green Ridge Acres and try it for yourself!